Immune Boosting Smoothie

Immune Boosting Smoothie

If and/or when your body is sent to battle a virus or a disease - the best ammunition we can provide is a healthy immune system. Does it guarantee that our body will never be given the challenge to battle? No.  But, does it give you the best odds to come out winning the battle. Yes.  

This smoothie is full of so many powerful, immune boosting, gut-supporting nutrients and yes, it is delicious and a fabulous way to start your day - bonus note; this lands  low on the glycemic index scale which means your bod will continue producing white blood cells like a well-oiled machine, which boosts your immune system! WIN. WIN. WIN. WIN!

Ingredients; 

Frozen organic berries

1/2 frozen banana 

1 tbsp of sunbutter (no added sugar) 

1tbsp @drmercolaaseedblend

Cinnamon

liquid vitamin C, zinc, vitamin d/k2,  ashwagandha

Powder turmeric 

Collagen 

1/2 cups organic rolled oats 

Water/ice 

BLEND!

 

- Kiki

@kikiwellness

Tracy Foley
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Cilantro Lime Chicken

Cilantro Lime Chicken

So easy and delicious . . . 

INGREDIENTS

1 lb chicken breasts or tenderloins, cubed

3 tsp - 1 Tbsp coconut oil

2 Tbsp minced garlic

1/4 - 1/2 cup cilantro, chopped

1 lime

Salt (to taste)

Pepper (to taste)

DIRECTIONS

Heat a large frying pan on medium-high heat.

Add coconut oil to the pan & once the pan is hot add the chicken.

Season with salt, pepper, and garlic.

Squeeze lime over chicken & toss with cilantro.

 

Enjoy!

-Kiki

@kikiwellness

Tracy Foley
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Turkey Burger with Sweet Potato Buns

Turkey Burger with Sweet Potato Buns

Ingredients

Burgers; Organic ground turkey, minced onions, any spices spices you fancy, grain mustard, hemp seeds, organic oats (I use instead of bread crumbs - if you don’t tolerate oats — quinoa is a prefect sub).  

Sweet potato buns; slice sweet potatoes into coin shape, place on a roasting pan. Brush with olive oil, sea salt & cinnamon.  

 

Directions

Baked at 400 for at least 45 minutes/turning 1/2 way through.  Broil for 5-7 minutes at the end to make crisp.

Form patties (we make them small so they fit the buns). Grill 

Served with avocado and and mixed greens! 

Tracy Foley
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Terrific Turkey Meatballs

Terrific Turkey Meatballs

These Terrific Turkey Meatballs are one of my all time favorite recipe.  Not only are these nuggets a consistent crowd pleaser, but also because they are packed with so many highly beneficial nutrients.  The one ingredient I would like to highlight today is one that is easy to grow in your garden, in an indoor herb pot and/or is always readily available at the store —Parsley!  This powerful disease-fighting plant is native to the Mediterranean and has a combination of amazing vitamins, flavonoids and nutrients.  Parsley also has the power to purify the blood, liver and kidneys.  It holds anti-inflammatory agents that aid in many conditions including sinus congestion, high blood pressure, kidney stones and urinary tract infections.  Wait for this...parsley contains 3 times the amount of vitamin C found in oranges!
 
Parsley is highly versatile and can be used in homemade salad dressings, salads, marinades and can act as a natural breath freshener!
Helpful tip; To increase the life of your fresh parsley, wrap it up in a damp paper towel and store in a sealed container in the refrigerator.  
 
Enjoy these terrific meatballs knowing that parsley is just one of its many nutritious ingredients — these are full of benefits that will boost your health!
 
-Kiki Walker Wellness

Ingredients

20 oz. organic ground turkey

3.5 oz. organic fresh or frozen spinach

¼ cup rolled oats (GF if needed) 

2 organic egg whites

2 organic celery sticks

3 cloves garlic

½ green bell pepper

½ red onion

½ cup parsley

½ tsp. cumin

1 tsp. mustard powder

1 tsp. thyme

½ tsp. turmeric

½ tsp. chipotle pepper

1 tsp. sea salt

Pinch of ground pepper

Directions 

Preheat the oven to 350 F

 

Chop onion, garlic, and celery finely - or use a food processor- and put in a large mixing bowl

Add turkey, egg whites, oats, and spices to the bowl and mix thoroughly. Make sure there are no pockets of spices or oats in the mix

Finely chop spinach, green peppers and parsley.

Add the vegetables to the bowl and mix it all together

Line a baking sheet with parchment paper

Roll the turkey mixture into golf ball size meatballs and place them on the baking sheet

Bake for 25 minutes, or until cooked through

Tracy Foley
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